Hello, and thank you so much for choosing TransformHer Fitness LLC to assist you in your muscle gains. After being in multiple car accidents, my doctors, and chiropractor, suggested I cut out lifting heavy weights. Each time I attempted lower body lifting, my back would instantly seize up. There was no way I was never doing leg day again.  After doing my own personal research, I began to consistently practice BFR for my lower body training. The results mimic those of higher intensity workouts while lifting little to no weight.